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Top 12 Healthy Eating Red Flags, According to Nutritionists

Posted: Aug 22 2022

"Giving Coconut Oil A Health Halo." Coconut oil is a common dairy-free substitute for butter, but as Colleen Wysocki-Woods, MS, RDN points out, it is not as healthy as some fad diet fans want you to believe. "Using coconut oil in cooking and baking adds 13 grams of saturated fat per tablespoon," explains Colleen. A healthier (also dairy-free) option is canola oil, which has just about 1 gram of saturated fat per tablespoon..

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